Weigh In record (no journal entry) for 23 July 2019
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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400 kcal
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Fat: 15.60g | Prot: 38.25g | Carb: 32.69g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Creamy Peanut Butter, Bananas. Lunch: Red Onions, Winn-Dixie Zucchini, Great Value Chicken Breast Tenderloins, Little Salad Bar Hummus Quartet. more...
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losing 11.2 lb a week
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