Weigh In record (no journal entry) for 23 July 2019
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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625 kcal
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Fat: 50.58g | Prot: 39.20g | Carb: 6.70g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Thick Cut Bacon (12g), Nartataste Blue, Dean's Heavy Whipping Cream, Coffee. Dinner: Kowalski Polish Kielbasa, Cooked Green Cabbage. Snacks/Other: Coca-Cola Coke Zero (20 oz), Mi Costeñita. more...
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losing 3.5 lb a week
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