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WannabeSlimmer2013
Journal
12 Jan 13
WannabeSlimmer2013's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
311.8 lb
Lost so far:
3.2 lb
.
Still to go:
91.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 January 2013:
637 kcal
Fat: 19.53g | Prot: 32.81g | Carb: 78.41g.
Dinner:
Tea with Milk, garlic & herb cream cheese, deli sliced ham, toast, Coleslaw, Deli Sliced Ham, French Baguettes.
Snacks/Other:
Ribena Toothkind.
more...
3445 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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