Weigh In record (no journal entry) for 12 January 2013
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195.0 lb
Lost so far: 50.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1236 kcal
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Fat: 45.64g | Prot: 89.71g | Carb: 123.16g.
Breakfast: Almond Breeze Chocolate, 100% Whey Protein - Vanilla, Bananas , Creamy Peanut Butter, Cocoa Powder (Unsweetened) . Lunch: Baby Carrots , Medium Cheddar Cheese, Ancient Grains Crackers. Snacks/Other: Sunbelt Low Fat Granola Cereal,Cinnamon,Raisins,&Almonds, 2% Trim Cottage Cheese, 2% Plain Greek Yogurt . more...
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2952 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 minute, Exercise machine (fast) - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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