Weigh In record (no journal entry) for 23 July 2019
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130.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1427 kcal
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Fat: 39.72g | Prot: 50.79g | Carb: 221.22g.
Breakfast: Quaker Oatmeal Squares, Coffee, Sugar, So Good Original. Lunch: No Name Crunchy Peanut Butter, Christie Good Thins Beet Crackers, Bananas, No Name Dark Chocolate. Dinner: Clif Bar White Chocolate Macadamia Nut, Casa Mendosa Medium Whole Wheat Tortillas, Schweppes Diet Ginger Ale, Carrots, Yves Veggie Cuisine Veggie Chick’N Tenders. more...
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2524 kcal
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Activities & Exercise:
Working - 8 hours, Google Fit - 16 hours. more...
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gaining 0.5 lb a week
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