Weigh In record (no journal entry) for 23 July 2019
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136.5 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1957 kcal
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Fat: 56.91g | Prot: 63.32g | Carb: 239.75g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Peanut Butter, V8 V-Fusion Strawberry Banana Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Icelandic Provisions Strawberry with Lingonberry Skyr, Papa John's 16" Original Crust Pizza - Cheese. Dinner: Hashed Brown Potatoes, Fresh & Easy Melon, Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, Hashed Brown Potatoes , Omlet 3 Egg 1 Single, L'oven Fresh Plain Bagel. Snacks/Other: Giant Eagle Creamery Classics Churned Mint Chocolate Chip Ice Cream, Pure Still Spiked Still Water, Millville Trail Mix Fruit & Nut Bars. more...
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2331 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, walking carring child >30 - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 30 minutes. more...
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gaining 3.5 lb a week
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