Weigh In record (no journal entry) for 23 July 2019
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127.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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2024 kcal
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Fat: 61.28g | Prot: 81.45g | Carb: 319.55g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, International Delight French Vanilla Coffee Creamer. Lunch: Blueberries, Pineapple, Green Giant Riced Veggies Cauliflower, Morningstar Farms Spicy Black Bean Veggie Burger, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Raspberries, Spinach, Cherry Tomatoes, Lowfat Brownie, Broccoli, Sloppy Joe Hot Dish. Snacks/Other: RxBar Peanut Butter, Snyder's of Hanover Jalapeno Pretzel Pieces, Calavo Avocado, Apples, Egg, Thomas' Bagel Thins - Everything. more...
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losing 1.0 lb a week
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