Weigh In record (no journal entry) for 23 July 2019
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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438 kcal
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Fat: 19.25g | Prot: 12.25g | Carb: 57.75g.
Breakfast: McDonald's Caramel Mocha (Small). more...
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losing 1.4 lb a week
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