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14.8% grasa
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2468 kcal
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Fat: 104.29g | Prot: 104.02g | Carb: 279.24g.
Breakfast: Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Naranjas, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, La Crianza Hamburguesa Light, Arroz Blanco (de Grano Medio, Cocido). Dinner: Loncoleche Protein Milk Sabor Cappuccino, Brazo de Reina, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día. Snacks/Other: Trumpf Schogetten Yoghurt-Strawberry, Marco Polo Maní con Pasas, Great Value Chocolate Chips Cookies Chewy. more...
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gaining 7.7 lb a week
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