Weigh In record (no journal entry) for 23 July 2019
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224.4 lb
Lost so far: 25.6 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1283 kcal
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Fat: 42.17g | Prot: 115.35g | Carb: 127.18g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Fruit Salad, Whole Foods Market Puffins. Lunch: Sesame Oil, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sweet Red Peppers, Onions, Brussels Sprouts, Extra Virgin Olive Oil, Cooked Eggplant, Trader Joe's Ground Turkey Breast. Snacks/Other: Grape Tomatoes, Nectarines, Country Archer Hickory Smoke Turkey Jerky. more...
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losing 7.0 lb a week
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