Weigh In record (no journal entry) for 23 July 2019
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195.9 lb
Lost so far: 16.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1373 kcal
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Fat: 40.05g | Prot: 79.40g | Carb: 176.33g.
Breakfast: The Laughing Cow Light Cheese, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Broccoli, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Salami, White Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2165 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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