Weigh In record (no journal entry) for 06 August 2010
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228.6 lb
Lost so far: 46.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1536 kcal
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Fat: 90.73g | Prot: 70.71g | Carb: 59.39g.
Breakfast: Psyllium Husks, Egg, Ezekiel 4:9 Bread, Italian Seasoned Ground Turkey. Lunch: Cabbage, Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil. Dinner: Blackberries, Strawberries, Steamed Broccoli, Side of Premium Baby Green Beans, New Orleans Seafood. more...
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2526 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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