logochaz's Journal, 23 July 2019

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Weigh In record (no journal entry) for 23 July 2019

174.6 lb Lost so far: 9.5 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2019:

1834 kcal

Fat: 81.83g | Prot: 80.13g | Carb: 191.93g. Breakfast: Activia Saveur Citron, Activia Mix&Go (170g). Dinner: Marque Repère Chocolat au Lait , Poulet (Pané et Frit), Monoprix Beurre Doux, Marque Repère Jambon Supérieur , Picard Demi-Baguette. more...

1929 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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logochaz's Journal, 23 July 2019

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