Weigh In record (no journal entry) for 23 July 2019
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277.6 lb
Lost so far: 12.4 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1080 kcal
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Fat: 83.70g | Prot: 46.57g | Carb: 49.98g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Broccoli, Watermelon, Hidden Valley Cracked Peppercorn Ranch Dressing, Cabot 4 Cheese Mexican Shredded Cheese, Marketside Whole Baby Carrots, Duke's Mayonnaise, Sour Cream, Souper Salad Sunflower Seeds, Bacon, Cauliflower, Chicken Meat (Roasting, Roasted, Cooked). Dinner: https://pin.it/6htytvvzti7eff, Pecan Nuts. Snacks/Other: Water. more...
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3653 kcal
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Activities & Exercise:
Standing - 1 hour, Cooking - 35 minutes, Washing Dishes - 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 2.8 lb a week
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debratrachta anderson's weight history
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