Weigh In record (no journal entry) for 23 July 2019
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202.4 lb
Lost so far: 13.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1953 kcal
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Fat: 74.66g | Prot: 160.23g | Carb: 162.63g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, All Whites 100% Liquid Egg Whites. Lunch: Boneheads Grilled Salmon, Trader Joe's Roasted Sweet Potato Wedges, Schwan's Grilled Onions & Mushrooms, Cauliflower Rice, Minute Ready to Serve White Rice, ShopRite Sauerkraut, Mann's Sunny Shores Broccoli Wokly, Skinless Chicken Breast. Dinner: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Egg, Lindsay Sliced Black Olives, Red Onions, Red Gold Diced Tomatoes, Calavo Avocado, Skinless Chicken Breast, Spinach , Boneheads Grilled Salmon, Schwan's Roasted Sweet Potatoes, Schwan's Grilled Onions & Mushrooms, Cauliflower Rice. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 8.4 lb a week
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