Weigh In record (no journal entry) for 12 January 2013
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139.6 lb
Lost so far: 0.1 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1418 kcal
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Fat: 38.17g | Prot: 58.56g | Carb: 179.16g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Natural Creamy Peanut Butter, Fuji Apples. Dinner: Dark chocolate raspberry cheesecake ice cream bar, Whole Wheat Sandwich Slenders, Fat Free Caesar Italian Dressing, Beef Top Round (Trimmed to 1/8" Fat), snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, McCormick Gravy Mix Au Jus Natural Style. Snacks/Other: Jelly Beans, Cool Whip Lite, Light & Fit Yogurt - Vanilla, Light Fat Free Yogurt - White Chocolate Strawberry, Red Raspberries, Air Popped Popcorn, Champagne, Genuine Draft 64, Suisse Mocha Sugar Free. more...
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1828 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 12 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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