Weigh In record (no journal entry) for 23 July 2019
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277.1 lb
Lost so far: 87.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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4106 kcal
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Fat: 77.90g | Prot: 242.10g | Carb: 547.57g.
Breakfast: Hershey's Special Dark Chocolate Chips, TGI Friday's Buffalo Wing Sauce, TGI Friday's Boneless Buffalo Chicken Bites, Pure Protein Vanilla Milkshake, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Strawberries , All Whites 100% Liquid Egg Whites, Fairlife 1% Low Fat Milk, Kellogg's Special K Protein Cereal, Wal-Mart Fresh Pineapple, Mangos, Fairlife Fat Free Ultra-Filtered Milk, Chiquita Banana, Gerber Oatmeal - Single Grain, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: Amy's Cheese Pizza. Dinner: Reese's Puffs Treats. Snacks/Other: Blue Moon Belgian White, Kikkoman Soy Sauce, Dynasty Chinese Stir-Fry Sauce, Cooked Broccoli (Fat Added in Cooking), Costco Chicken Skewer, Sticky Rice. more...
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gaining 6.3 lb a week
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