Weigh In record (no journal entry) for 23 July 2019
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233.2 lb
Lost so far: 22.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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856 kcal
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Fat: 26.56g | Prot: 39.73g | Carb: 117.89g.
Lunch: Saltine Crackers, Chicken Noodle Soup (Home Recipe), Oatmeal. Dinner: Ketchup , Potato French Fries, Hamburger (Single Patty) . Snacks/Other: Saltine Crackers, Applesauce. more...
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losing 3.6 lb a week
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Carol Vaquera's weight history
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