Weigh In record (no journal entry) for 23 July 2019
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150.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1395 kcal
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Fat: 96.00g | Prot: 58.00g | Carb: 31.00g.
Breakfast: Gatorade Propel Zero - Lemon, Bragg Organic Apple Cider Vinegar, Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Value Colby Monterey Jack Cheese, Great Value Cream Cheese, Great Value Large White Grade A Eggs, Country Crock Churn Style, Salt. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Kroger Sliced Mushrooms, BC Hothouse Orange Bell Pepper, Fresh Express Caesar Supreme Complete Salad Kit, Trader Joe's Ground Beef (80/20). Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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2016 kcal
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Activities & Exercise:
Workout - 20 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 58 minutes, Resting - 13 hours and 12 minutes, Desk Work - 4 hours. more...
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losing 1.4 lb a week
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