AllieLittles's Journal, 23 July 2019

138.2 lb Lost so far: 41.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 56.98g | Prot: 66.82g | Carb: 176.06g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50. Lunch: Mountain Dew Mountain Dew, Doritos Nacho Cheese Tortilla Chips (28g), Slim Jim Original Smoked Snack Stick. Dinner: Panera Bread Sourdough Roll, Panera Bread Cuban Chicken Panini (Half), Panera Bread Greek Salad (Half), Mountain Dew Mountain Dew. more...

1971 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...