Weigh In record (no journal entry) for 12 January 2013
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 10.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2013:
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1649 kcal
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Fat: 112.47g | Prot: 122.24g | Carb: 35.24g.
Breakfast: trader joes carne asada, swiss cheese, spinach, cranberry juice, egg, heavy cream. Dinner: asparagus, roast chicken. Snacks/Other: Fiber Well Gummies, walnuts, heavy cream, swiss cheese, tomato, ham, 60% Less Salt Roasted & Salted Cashew Pieces. more...
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2334 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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