Weigh In record (no journal entry) for 23 July 2019
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261.9 lb
Lost so far: 11.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1583 kcal
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Fat: 79.85g | Prot: 178.18g | Carb: 44.15g.
Breakfast: By Sainsbury's Turkey Burger, Tesco Smoked Bacon Rashers. Lunch: Prawns, Cucumber (with Peel), Celery, Mayonnaise. Dinner: Bisto Gravy Granules For Chicken, Lidl Pork Loin Steaks, Broccoli, Green String Beans. Snacks/Other: Mr Porky Pork Scratchings, Green Olives, Morrisons British Gluten Free Lamb Kofta Kebabs. more...
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gaining 0.3 lb a week
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