Weigh In record (no journal entry) for 23 July 2019
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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867 kcal
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Fat: 23.79g | Prot: 38.25g | Carb: 91.23g.
Breakfast: Hacendado Pan Integral de Centeno , Bofrost Salmón Noruego Ahumado, Irina Авокадо. Lunch: Bofrost Filete De Limada, Красный Перец, Mercadona Papaya, Арбуз. Snacks/Other: Danone Oikos Tarta de Arándanos, Шампанское. more...
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gaining 0.4 lb a week
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