Weigh In record (no journal entry) for 23 July 2019
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230.2 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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982 kcal
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Fat: 30.17g | Prot: 72.64g | Carb: 105.19g.
Breakfast: Continente Banana, Café Expresso, Condi Gelatina Light. Lunch: Ananás, Café Expresso, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Garoupa. Dinner: Morangos com Açúcar, Condi Gelatina Light, Sopa de Peixe. Snacks/Other: Fiambre de Peru, Luso Agua, Condi Gelatina Light, Café Expresso, Agros Queijo Flamengo Fatias, 7UP 7Up Free, Continente Pão Shape. more...
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gaining 24.7 lb a week
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