Weigh In record (no journal entry) for 23 July 2019
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121.7 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1121 kcal
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Fat: 49.18g | Prot: 41.77g | Carb: 122.01g.
Breakfast: Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Cully & Sully Chicken & Vegetable Soup. Dinner: Sainsbury's Fine Beans, Broccoli, Cooked Asparagus (from Fresh), Charlie Bigham's Vegetable Lasagne. Snacks/Other: Ambrosia Devon Custard, Bread and Butter Pudding, Ambrosia Devon Custard, Cucumber (with Peel) . more...
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gaining 4.6 lb a week
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