Weigh In record (no journal entry) for 06 August 2010
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1487 kcal
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Fat: 33.37g | Prot: 84.99g | Carb: 226.31g.
Breakfast: coffee mate almond cream, whole almonds, weight control banana. Lunch: balsamic garlic chicken, broccoli, apple. Dinner: skim milk. Snacks/Other: figure 8 protein shake, lemon chiffon dannon, granola, cheerios. more...
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steady weight
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