Hawkey4077's Journal, 23 July 2019

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Weigh In record (no journal entry) for 23 July 2019

187.4 lb Lost so far: 2.2 lb. Still to go: 2.2 lb. Diet followed 100%.

Diet Calendar Entries for 23 July 2019:

1043 kcal

Fat: 55.52g | Prot: 67.31g | Carb: 66.57g. Breakfast: Gekookt Ei, Croissant, Aldi Filet Americain. Lunch: Jumbo Gegrilde Kipfilet, AH Groene Salade Tomaat-Komkommer. Dinner: McDonald's Chicken Tenders. more...

2139 kcal

Activities & Exercise: Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Hawkey4077's Journal, 23 July 2019

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