Weigh In record (no journal entry) for 12 January 2013
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1882 kcal
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Fat: 67.68g | Prot: 79.02g | Carb: 237.57g.
Breakfast: Vanilla Honey Greek Yogurt, Bananas, Water, Lo-carb Monster Energy, thermo energy booster. Lunch: Pulled Pork. Dinner: Coca-Cola Classic (10 oz), Colby Jack Cheese, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Snack Cracker, 7-Layer Bar, Cranberry Juice, Creatine High Performance. more...
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3349 kcal
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Activities & Exercise:
Housework - 5 hours, Sitting - 3 hours, Desk Work - 2 hours and 45 minutes, Sleeping - 7 hours, Standing - 2 hours and 36 minutes, Resting - 3 hours and 39 minutes. more...
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losing 3.5 lb a week
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