體重紀錄第126天(耍廢的一天) 2019/07/22星期一上午08:36 體重- 65.3公斤(減少4.6公斤) BMI - 24.8
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144.0 lb
Lost so far: 10.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1883 kcal
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Fat: 82.55g | Prot: 122.11g | Carb: 161.96g.
Breakfast: 巧克力牛奶, 義美 玉米可樂餅, 美國芝士, Kirkland 牛梅花肉片, 天使海綿蛋糕, 煎雞蛋, 煎雞蛋. Lunch: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. Dinner: 義美 玉米可樂餅, 美國芝士, Kirkland 牛梅花肉片, 意大利麵醬. Snacks/Other: Costco 乳清. more...
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350 kcal
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Activities & Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 3.1 lb a week
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