Weigh In record (no journal entry) for 23 July 2019
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132.9 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1600 kcal
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Fat: 61.86g | Prot: 65.65g | Carb: 194.33g.
Breakfast: Золотой Стандарт Натуральный Пломбир, Кофе. Lunch: Помидоры, Пиканта Аджика Домашняя, Сосиски, Спагетти. Dinner: Пиканта Аджика Домашняя, Жареная Картошка, Жареная или Запеченная Курица. Snacks/Other: Кофе, Макдоналдс Кока-Кола (0,25 L), Кофе. more...
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1469 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Ангелина Атоян's weight history
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