Weigh In record (no journal entry) for 12 January 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2091 kcal
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Fat: 96.10g | Prot: 62.30g | Carb: 223.22g.
Breakfast: Chocolate Frosty (Small), Garlic Bread. Lunch: 12" Medium Meat Lover's Hand-Tossed Style Pizza, Clementines. Dinner: Chocolate Pudding Cups, Symphony Milk Chocolate with Almonds and Toffee Bar, Sprite Zero. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Lettuce, White Bread, Bacon (Cured, Pan-Fried, Cooked), Minis Chocolate Candies (Fun Size). more...
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losing 1.8 lb a week
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