Weigh In record (no journal entry) for 06 August 2010
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153.2 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1663 kcal
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Fat: 45.00g | Prot: 90.77g | Carb: 199.54g.
Breakfast: Skim Milk, Kashi GoLEAN. Lunch: Breaded Chicken, mushroom, Zucchini, Spinach. Dinner: Red Pepper, Zucchini, Mushroom, Squash, Mozzarella, Flatbread, Guinness. Snacks/Other: Michelob, Whey Protein Powder Chocolate, Baby Carrots, Banana. more...
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losing 0.2 lb a week
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