Weigh In record (no journal entry) for 20 July 2019
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238.8 lb
Lost so far: 10.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1464 kcal
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Fat: 47.46g | Prot: 78.66g | Carb: 197.90g.
Breakfast: Кофе с Молоком, Сливочное Масло, ВкусВилл Каша из Полбы на Воде. Lunch: ВкусВилл Каша из Полбы на Воде, Салат Свекольный, Сливы, Абрикосы, Персики. Dinner: Абрикосы, Ого Отруби Пшеничные, Борщ. Snacks/Other: Арбуз, Творог 5%, Борщ. more...
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losing 3.5 lb a week
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