Weigh In record (no journal entry) for 12 January 2013
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173.5 lb
Lost so far: 6.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1607 kcal
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Fat: 109.85g | Prot: 89.53g | Carb: 96.86g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Large Eggs, Turkey Bacon. Lunch: Sour Cream and Onion Flavor Potato Chips, cheddar cheese, Spicy Brown Mustard, Hearth Baked Club Roll, buddig turkey. Dinner: parmesan cheese, rotini, tyson grilled ready. Snacks/Other: Extra Dry Vermouth, gin, violette, tanqueray gin, lemon juice. more...
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losing 7.0 lb a week
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