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BillyP
Journal
12 Jan 13
BillyP's Journal, 12 January 2013
BillyP's Profile
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New scale.....coincides w doctors
278.0 lb
Lost so far:
13.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
839 kcal
Fat: 14.90g | Prot: 35.73g | Carb: 145.26g.
Breakfast:
Coffee, Egg Omelet or Scrambled Egg.
Lunch:
Fruit Smoothie (made with Fruit or Fruit Juice only), 100% Whey Protein - Vanilla.
Snacks/Other:
Cool Blue.
more...
4502 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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