Waynek3859's Journal, 12 January 2013

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2937 kcal

Fat: 103.03g | Prot: 88.93g | Carb: 423.34g.   Breakfast: Cinnamon Sweet Rolls (with Raisins), Pear (Cooked or Canned), Orange Juice, Black Tea Bags, Granulated Sugar, 2% Fat Milk. Lunch: Strawberry Soda (Can), Dry or Hard Salami, Tortilla Wraps. Dinner: Cranberries (Cooked or Canned), Crunchy Onion Rings (Side), Cooked Carrots, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Crunchy Peanut Butter Cups, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...

3244 kcal

Activities & Exercise: Sitting - 11 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...