Weigh In record (no journal entry) for 20 July 2019
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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2267 kcal
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Fat: 69.87g | Prot: 175.99g | Carb: 224.46g.
Breakfast: 小籠包. Dinner: 鹽酥雞. more...
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losing 1.5 lb a week
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