Weigh In record (no journal entry) for 21 July 2019
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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2801 kcal
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Fat: 106.30g | Prot: 140.50g | Carb: 314.29g.
Lunch: 炸雞腿（無粉漿，吃皮）, 披薩. Dinner: 排骨便當. Snacks/Other: 煎餃, 水果冰. more...
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losing 3.1 lb a week
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