Weigh In record (no journal entry) for 23 July 2019
|
174.4 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2019:
|
1810 kcal
|
Fat: 91.63g | Prot: 144.17g | Carb: 92.28g.
Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麵食, 雞蛋（整個）, 牛排. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|