Weigh In record (no journal entry) for 12 January 2013
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223.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1290 kcal
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Fat: 77.15g | Prot: 72.65g | Carb: 76.47g.
Breakfast: Egg, Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Chicken Little. more...
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losing 7.0 lb a week
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