Weigh In record (no journal entry) for 23 July 2019
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145.1 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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428 kcal
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Fat: 12.32g | Prot: 18.69g | Carb: 58.56g.
Breakfast: Latte Macchiato, Philadelphia Balance, Gutfried Hähnchenbrust Aufschnitt, Brombeeren, Almighurt Erdbeere, 3-Ähren-Brot Fitnessbrot. more...
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losing 7.7 lb a week
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