Weigh In record (no journal entry) for 12 January 2013
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2457 kcal
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Fat: 75.47g | Prot: 59.99g | Carb: 389.20g.
Breakfast: Blueberry Muffin, Caramel Swirl Latte. Lunch: tropicana orange juice, sardines, Torrential Tropical Punch. Dinner: bananas, simply cranberry, meatloaf, simply lemonade. Snacks/Other: jamaican kola, Cookie Dough Ice Cream - Single Serve. more...
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3328 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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