Weigh In record (no journal entry) for 23 July 2019
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219.5 lb
Lost so far: 90.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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820 kcal
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Fat: 18.34g | Prot: 19.41g | Carb: 140.96g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Tesco Baby New Potatoes. more...
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gaining 3.7 lb a week
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