Weigh In record (no journal entry) for 06 August 2010
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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839 kcal
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Fat: 40.66g | Prot: 52.57g | Carb: 75.80g.
Breakfast: sara lee bread, egg white. Lunch: oscar mayer, 2% sliced cheese. Dinner: Fried Battered Fish, fiber one bar, vidalia onion dressing, lettuce, onion, tomato. Snacks/Other: cashews, blue diamond almond. more...
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losing 1.5 lb a week
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