Weigh In record (no journal entry) for 23 July 2019
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175.3 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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2123 kcal
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Fat: 99.06g | Prot: 96.98g | Carb: 209.33g.
Breakfast: Pilos Serek Wiejski 3% Tłuszczu, Morliny Kiełbasa z Piersi Kurczaka, Kiełbasa Pieprzowa z Indyka, Chleb Pszenno-Żytni, Masło, Ogórek (Obrany). Lunch: Kawa, Pączki (Zwykłe), Drożdżówka z Dżemem. Dinner: Chleb Pszenno-Żytni, Bergio Serdelki Wieprzowe. Snacks/Other: Kawa z Mlekiem, Caprisse Wafelek Orzechowy, Mentos Mentos, Kawa. more...
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losing 1.5 lb a week
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Piotr.K.'s weight history
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