Weigh In record (no journal entry) for 23 July 2019
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229.1 lb
Lost so far: 45.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1500 kcal
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Fat: 35.88g | Prot: 71.54g | Carb: 116.30g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Chili Con Carne. Snacks/Other: Bier. more...
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gaining 2.3 lb a week
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begana's weight history
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