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34 laps
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1456 kcal
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Fat: 21.62g | Prot: 112.36g | Carb: 187.96g.
Breakfast: Toasted White Bread, Marmite, Poached Egg. Lunch: Portuguese Roll, Cream of Tartar, Fried Calamari, Steamed or Poached Mussels. Dinner: Diet Fuel. Snacks/Other: Prunes Snack Pack, Phedra-Cut Slim Packs, Flavoured Water, Tea with Milk and Sugar. more...
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2005 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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