Weigh In record (no journal entry) for 06 August 2010
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183.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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913 kcal
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Fat: 27.33g | Prot: 60.80g | Carb: 110.02g.
Breakfast: Banana. Lunch: Blue Crab, Imitation Crab Meat. Dinner: Citrus Flavored Soda. Snacks/Other: Grandma's Oatmeal Raisin Cookies, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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3406 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour, Lawn Mowing - 1 hour and 30 minutes. more...
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gaining 5.6 lb a week
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