Weigh In record (no journal entry) for 12 January 2013
|
206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
1951 kcal
|
Fat: 72.35g | Prot: 88.99g | Carb: 249.20g.
Breakfast: Colby Jack Cheese, Raw Organic Coconut Butter, Cream Substitute (Light Liquid), Coffee, Multigrain Bread. Lunch: Potato Chips, Turkey Sandwich. Dinner: Antipasto Salad, French or Vienna Bread (Includes Sourdough), Chicken Marsala (Lunch). Snacks/Other: Bananas, Peanut Butter Graham Cracker Granola, Light n' Fluffy Kettlecorn, Carrots, Sweet or Dark Chocolate, Apples. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|