shelton's Journal, 12 January 2013

155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 43.98g | Prot: 61.92g | Carb: 126.45g.   Breakfast: Turkey Bacon, 96% Fat Free Cooked Ham, 98% Fat Free Cream of Mushroom Soup, Egg Beaters - Three Cheese, Pepper Strips, Red Onions, Tomatoes. Lunch: 100% Multi-Grain Bakery Bread, Pork Braunschweiger (Liver Sausage). Dinner: Beef Stroganoff. Snacks/Other: Mocha Latte (Tall), Special K Granola Bars - Chocolatey Peanut Butter. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...